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Strength Training for Beginners (and Experts, Too)
Strength Training for Beginners (and Experts, Too) Created in Newsletter Library, Exercise & Fitness Strength training, otherwise known as weight training, is one of those…
Swinging for the Fences
Swinging for the Fences Created in Newsletter Library, Exercise & Fitness Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re…
The Home Stretch
The Home Stretch Created in Newsletter Library, Exercise & Fitness Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular,…
The Power of Cross-Training
The Power of Cross-Training Created in Newsletter Library, Exercise & Fitness Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to…
To Lift or Not to Lift?
To Lift or Not to Lift? Created in Newsletter Library, Exercise & Fitness If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal…
Triple Axel
Triple Axel Created in Newsletter Library, Exercise & Fitness Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple…
Your Double Helix
Your Double Helix Created in Newsletter Library, Exercise & Fitness Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins…
Your Own Personal Trainer
Your Own Personal Trainer Created in Newsletter Library, Exercise & Fitness Back in the day, there were no personal trainers. If you needed to learn…
Conservation of Energy
Conservation of Energy Created in Newsletter Library, Mind-Body Connection Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every…
Cosmic Consciousness
Cosmic Consciousness Created in Newsletter Library, Mind-Body Connection For thousands of years, humanity has struggled to understand the place of men and women in the…